A NOVICE'S OVERVIEW TO PROTECTION: STEP-BY-STEP RECOMMENDATIONS

A Novice'S Overview To Protection: Step-By-Step Recommendations

Material Writer-Cassidy SchroederMaster protection fundamentals by initially understanding your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand pop over here and important techniques like straight punches and hand strikes. Build muscular tissue memory and reaction time with blocks and ki

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